Helping overwhelmed teens and young adults calm the chaos without shame.

Online therapy from any cozy place in New York, Delaware & Florida.

  • "Our son quickly opened up to her and respected her. Rachelle truly cares about helping her clients."

    – Privately Disclosed

  • “Her warmth and empathy help people feel safe and understood.”

    – Privately Disclosed

  • “Rachelle's genuine nature makes it easy to build trust...she communicates thoughtfully with both clients and parents.”

    – Privately Disclosed

Right now it probably looks like this…

Your teen says awful things about themself that you know, at the core, just aren’t true. You wish they could see themself through your eyes for even 10 seconds- how smart, kind, funny, thoughtful and caring they really are.

They’re exhausted and keep asking to stay home from school. They’re no longer going to sports, clubs, student council meetings- they just don’t have it in them.

Most nights end with their door closed right after dinner, and that is if they even come to dinner at all.

You hear them crying in their room, and when you gently ask what’s going on, they shrug it off or just say “nothing.”

They go from zero to one hundred emotionally, snap at someone, and then hate themself afterward.

You’re worried they might be using self-harm to cope, and the fear of that keeps you up at night. You can’t remember the last time you got five hours of sleep. It’s been like this for a long time.

What if it looked like this instead?

You wake up and they’re already getting ready for the day before you’ve even had your coffee. They walk out the door with a little bit of pep in their step- at least as much as a teenager can have.

After school they actually tell you a little bit about their day. Their bedroom door is open more often. They mention going to soccer practice and say they had a good time.

Something has shifted.

They seem more like their true self again. That heavy darkness feels like it’s finally starting to melt.

You’re not lying awake every night worrying about self-harm or what might happen next.

They’re hanging out with friends, laughing more easily, and even went on a family camping trip- with their headphones in only 50% of the time instead of all of it.

Those zero-to-one-hundred emotional spirals aren’t taking over every day anymore. You feel relief, and it seems like they do, too.

Why work with Rachelle?

Hey, I’m Rachelle- and I’m so glad you landed here.

Apart from being obsessed with coffee, having what’s basically a whole chicken farm in my suburban backyard, and always saying yes to last minute travel plans, I’m genuinely obsessed with helping teen girls and young adults break free from anxiety, overwhelm, low self-esteem and feeling stuck.

I have a knack for getting teens to actually open up and get to the root of what’s going on.

This isn’t cold, clinical therapy, like you see on TV. This is therapy specifically designed for teens who want a space that feels real, human, and actually helpful.

I’m human first, therapist second. I’ll be right there with them- through the tears, the laughs, and all the hard-to-name feelings in between.

If you can relate to these experiences and think this is what your adolescent needs, book a free 15- minute consult so we can see if it’s a good fit.

My Specialties

What healing looks like:

→ Waking up rested, motivated and ready to tackle the day

→Coping with stress and overwhelm- without the unhealthy habits

→Finding a balance with all of the expectations

→Spending time with other people and actually enjoying it

→Communicating what they need with confidence and without shame

Meet the Clinician

Hi, I’m Rachelle, it’s so nice to meet you!

I won’t bore you here with where I went to school, my license, or trainings. You can check those out, if you want, on my about page.

Instead, I'm going to ask you what brought you here? What’s going on that has you scrolling to the bottom of this therapist’s webpage? I bet things aren’t going well right now and it is breaking your whole heart.

I’ll be right there with them (and you) with some humor, a rooster crowing in the background and some serious motivation to help them crack the code, get relief and finally love themself.

I really can’t wait to meet you!

Let’s get started.

Book a FREE 15-Minute Consult.